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March 4th, 2013

Short History of the Bidet

No Comments, Health Care, by Bodywork.

Invented in France during the early 1700’s, the bidet is a way to cleanse one’s private areas after using the toilet. It is a great alternative to toilet paper in that there is no direct contact required to clean, and it reduces the cost of buying toilet paper. Since the water sprays onto the body it also removes more waste particles than toilet paper. It is cleaner and more efficient than toilet paper.

The general consensus for the reasons behind calling it a bidet is because it shares the name of a small horse, and to use a bidet you sit on it like you would a horse.

The specific inventor of the bidet is unknown, but French furniture makers of the day are credited.
It was first used in the bedroom and was neighbor to the chamber pot. The most primitive bidet used a hand pump to bring a small fountain of water up from the bowl that rested on top of a small stool.

Starting in the 1900’s Bidets moved from the bedroom to the bathroom along with the chamber pot which is renamed a toilet. It was turned into a porcelain basin with a faucet like handle to turn on the water and it looked very much like a toilet but did not sit well with Americans. This model is still in use today in places like Europe and Asia.

In the 1980′s new technology from Japan turned them into a deluxe addition to the bathroom with a heated seat, hot and cold water, various spray settings, and ones that dry the area after cleansing. The Japanese also invented a more compact electronic bidet that can sit on the inside rim of a toilet and when the handle is moved, releases a horizontal rather than vertical spray in order to reduce any dirty water being sprayed back onto the body.

Although they provide more cleanliness than paper, and are used in numerous countries, these hygienic devises have yet to find popularity in the United States.

November 13th, 2012

3 tips on choosing post surgical compression wear

No Comments, Health Care, by Bodywork.

Recovering from surgery can be challenging and painful. Your body has been cut, invaded and then sewn up. There is a way to help your body recovery. You can use post surgical compression wear. Post surgical compression wear helps to hold the area that was cut in place while the body heals itself. But you must have the right type of post surgical wear for it to be an effective healing aid. The following tips will help you get the best results from your compression wear.

One key to choosing post surgical compression wear is the way it fits. In order for it to be effective the post surgical wear must fit properly. It should be snug enough to hold the area which was cut firmly in place. But it should not be so tight as to cause pressure problems, discomfort or prevent you from sleeping. It is very important the garment not cut off circulation. Proper circulation is vital for wounds to heal. The right garment is tight enough to hold the wound in place yet loose enough to allow the blood to flow freely to the area with the wound.

When choosing a post surgery compression garment which is to be worn on the torso, it is important that it provide support for the abdomen and the back. Improper posture is often a side effect of surgery, particularly if the surgery was done on the torso area. People many times end up bending slightly forward in an attempt to prevent the wound from hurting. This can lead to back problem. A good post surgical compression garment will not only fit snuggly over the wound it will also provide support to the abdomen and the back. This type of garment will help to ensure as your wound heals you will maintain good posture and protect your back.

Another key to getting the best results from your post surgical compression garment is making sure it provides smooth, firm support. Don’t wear a compression garment which buckles or creates a crease. This can cause an indentation in your skin which can become permanent. Gentle continuous pressure to the area which was cut is important for it to heal with a minimum of problems. All the compression wear has to do is provide continuous pressure. The body will heal itself. For best results the garment should extend both above and below the surgical site.

October 9th, 2012

How Vitamins Function in Your Overall Well Being

No Comments, health, by Bodywork.

Health has become a major issue in today’s society. Many people are suddenly raising their personal awareness around living a healthy lifestyle. Whether it’s working out, eating right, or some type of meditative practice, everyone seems to be joining the fit club. However, when partaking in all these health conscience activities it is important to note that the vitamins and nutrients used need to be replaced for optimal sustainment of health. There are various ways to ingest vitamins from taking a multivitamin to gummy vitamins for children. Whatever you decide to do though you should understand what a particular vitamin does for your body. Below we will examine exactly how some of the best vitamins play a part in the overall health of your body.


1. Vitamin A (Retinol) – Vitamin A assists in bone and growth development and also promotes healthy vision. You can find Vitamin A in oranges, red fruits, carrots, fish, beets, and greens.
2. Vitamin B1 (Thiamine)-Vitamin B1 is essential for carbohydrate and metabolism energy. It is found in , whole grains, rice, pastas, and fish
3. Vitamin B2 (Riboflavin)-Vitamin B2 helps in extracting energy from foods for healthy development of red blood cells. Vitamin B2 can be found in poultry, leafy greens, milk, and cheese.
4. Vitamin B3 (Niacin)-Vitamin B3 helps release energy from fats, proteins, and carbohydrates, to promote healthy skin. You can find vitamin B3 in breads, cereal, broccoli, peanuts, milk, and chicken breast.
5. Vitamin B5- Vitamin B5 helps release energy from foods such as lean meats, fish, and whole grain cereals.
6. Vitamin B6-Vitamin B6 stimulates protein metabolism and nervous system function. It synthesizes hormones and red blood cells as well. You can find B6 in bananas, whole grain breads, fish, and cereal.
7. Vitamin B9 (Folic Acid) Vitamin B9 assists in the formation of red blood cells and DNA. You can find B9 in liver, mushrooms, milk, oranges, beans, and brown rice.
8. Vitamin B12- breaks down fatty acids essential for nervous system functions. You can find B 12 in most of your seafood’s, lean meat, and low fat dairy products.
9. Vitamin C- Vitamin C is an antioxidant which is useful in the formation of connective tissues, teeth, and bones. You can Vitamin C find in most citrus fruits, radishes, and onions.
10. Vitamin D- Vitamin D manages calcium and phosphorous absorption which is good for healthy teeth and bones. You can find it in liver, tuna, cod liver oil, and fortified milk.
11. Vitamin E- Vitamin E is an antioxidant that helps protect red blood cells and other cells in the body. Vitamin E can be found in whole grains, nuts, and spinach.
12. Vitamin H-Vitamin H metabolizes carbohydrates, and synthesizes proteins and fats. You can Vitamin H in nuts, and legumes.
13. Vitamin k- Vitamin K is essential for the blood clotting process necessary for healing wounds. You can find Vitamin K in spinach, broccoli, cauliflower, and other leafy vegetables.

As you can see, Vitamins are essential for many of the body’s functions that promote a healthy lifestyle. So the next time you are exercising, meditating, or eating, don’t forget to keep in mind those valuable vitamins to keep your body operating at its maximum efficiency.

October 1st, 2012

So Just how Bad is Alcohol for Your Body?

No Comments, Health Care, by Bodywork.

Click your mouse on a social media site or watch a commercial during the big Sunday game and what will you see? Most likely people of all ages drinking or advertising alcohol. Alcohol is one of, if not the most widely accepted drugs in America today. The sad part is that this easy to get to habit is ruining lives and affecting the health of both the young and the old. Many people don’t realize just how this popular drug can affect and even ruin your body. Quitting drinking all together or drinking in moderation can help you in the long run.

Alcohol is extremely bad and dangerous for a person’s stomach. A stomach full of alcohol cannot make the natural digestive fluids in the correct and necessary quality needed to absorb food. That’s why people who drink often feel sick and nauseated after drinking even small amounts of alcohol. This also can cause people to crave even more alcohol.

And the stomach isn’t alone. The organ most often affected by those who consistently drink alcohol is the liver. A healthy liver is able to hold substances correctly. But alcohol actually poisons the liver preventing it from correct dialysis causing what is called a fatty liver.

Many people think that these organs are only affected by people who are raging alcoholics. That is just not true. From the moment you take even a sip of alcohol it begins altering and affecting your body and your mind. Sure, after a few drinks people may loosen up and feel sociable but add a few more drinks and you will see that people’s talking and walking will be affected. Most times these affects are temporary but they can actually even be permanent.

Alcohol dehydrates the body, which is why many people get terrible headaches after drinking. Alcohol causes people to do and say things they may never do if in a natural state. Alcohol can affect a persons kidneys and even their heart. This well accepted drug is ruining young people’s lives across the nation and startling ages. While most people feel alcohol is just part of life ask that to the the 75,000 people’s family members who lost their loved ones due to alcohol.

September 28th, 2012

How to Keep Your Body Fit and Strong

No Comments, Health Care, by Bodywork.

Keeping your body in good shape through out your life doesn’t have to be a chore. You don’t need to kill yourself at the gym 3 hours a day or more. All that staying fit requires is a little bit of general attention to some of your daily routines. One of the most prominent causes of a general decline in health many people experience is due to the food that they eat.

Diet

Most people have a certain food, or maybe many foods they eat that they know aren’t the greatest for them. Unfortunately, diet is one of the most important aspects of staying in shape. A good diet leads to less health troubles throughout one’s entire life. You don’t need to entirely cut out bad parts of your diet, but you do need to regulate it like setting up a meal plan. Try to limit all junk-food consumption to a single day a week. The other important part of staying in shape is staying active.

Staying Active

There is a reason that the phrase “staying active” was chosen instead of exercise. Staying active only means doing some sort of activity that keeps your body moving. There are many different ways to incorporate activity into your life. One of the easiest ways is through personal interests. However, if for one reason or another you don’t have any personal interests that involve physical activity, there is another solution.

The problem most people have with exercising is that it feels like work to them.   Feeling the burn and liking it when you do that ab workout is an acquired taste.  If you’re doing something that you enjoy, you most likely will not find doing it so bothersome. Thousands of people every year will try to commit to a gym membership. Many of those people will attend the gym for a short period of time but eventually just stop going. There are a couple of reasons for that. The first reason, that was mentioned earlier, is that it feels like work to them. The second reason is that they will go to the gym sporadically and not on a consistent schedule. They go when the “feel like it”, and eventually they just stop feeling like it. This is where what I mentioned in the first paragraph comes into play.

Routine

Routine is one of the most powerful and effective methods of making sure you’re doing the things you need to do. Develop a routine where everyday at the same time you go exercise or do your physical activity interest. Usually after about two weeks you will start to feel more comfortable doing the exercise because it won’t feel like extra work. It will just feel like another part of your day. This works by taking the “I don’t feel like it” out of the equation.

August 11th, 2012

How to Get Medications for Your Pet

No Comments, Pet, by Bodywork.

Pets, such as dogs and cats, are known for their playfulness. They are very active and energetic, giving joy to their pet owners each and every day. However, pets do have their down days. When pets are silent and passive, this usually means there is something wrong with them. As a pet owner, it is your responsibility to take care of your pet and ensure they recuperate back to their healthy condition.

One of these responsibilities is getting needed medication to cure your pet’s ailment. Yet for pet owners who lack the understanding and know-how of a professional vet, the question of where to get these pet medications rapidly pop into mind. Basically, there are two ways to get medication for your beloved pet – purchase them either at an online pet store or from your local vet clinic. Both have pros and cons that must be serious considered and carefully weighed. For example, ordering it through the web will entail waiting time for the medication to be shipped and delivered. Meanwhile, medications from a local vet clinic can be somewhat costly. For instance if your dog needs medication it could possibly make your pet tired or not seem like their usual self. When this happens it would be a good idea to have dog treats ready and available for them for positive reinforcement.

Pet medications range immensely from heart worm preventive drugs to antibiotics and pain killers. This said, it is paramount to first identify the condition your pet is in. It could be depression or anxiety, in which case medications can bring less or no cure at all. Or it could be a broken bone, digestive problems or fleas. Knowing what condition your pet is in can provide you with a firmer foundation when purchasing medication. The best way to identify the problem is by consulting a veterinarian. After a consultation, the vet will recommend a specific drug treatment. Make sure to listen to his/her advice, so that the treatment goes as smooth as possible.

Purchase pet medication from sources where you can ask questions prior and succeeding a sale. Common sources for pet medication include online sites, vet clinic or pet supply stores. If you decide to buy online, ascertain that there is a customer service hotline you can dial for questions and clarifications. If you buy at a vet clinic or pet supply store, you will find it easier to get your questions answered.

For online purchases, always look for a return policy or money-back guarantee. In some instances, your pet can develop allergies from using the medication. In other cases, the pet medication is expired or in poor condition. With a money-back guarantee or return policy, you can protect yourself from frauds and scams.

July 21st, 2012

Gifts That Will Cheer Up Hospital Patients

No Comments, Hospitals, by Bodywork.

Nobody likes to be in the hospital, as these facilities are rarely upbeat. No matter how much the doctor or nursing staff try, when someone is in the hospital it generally is not up to their own decision (outside of giving births). Because of this, it is important for them to feel welcome and happy, which is difficult to do on their own, especially when they are sick or require surgery of some sort. This is why you need to assist friends or family members who must stay in the hospital. Sometimes the smallest token of a gift can raise the spirits of these individuals. You just need to know what to purchase them or what you are able to give to them. It may differ slightly depending on the individual, but you’d be rather surprised as to what this person might like and what makes them feel better.

Game:

When you’re in the hospital for an extended period of time, you want to have something to take your time up. Often times the time just seems to slow to a crawl, which makes the hospital stay even more unbearable. With a game, it is possible to at least burn through a few hours of the day, making it a bit easier to make it until discharge. The actual game can vary, ranging anywhere from crossword puzzles to an actual puzzle, card games, digital hand-held device or anything else in between. Ir really doesn’t matter what kind of game you purchase them, as long as you know they’ll like it. Chances are, they will enjoy whatever you give them, which is sure to make them feel a bit better about what spending time in the hospital.

Your Time:

Possibly the best gift you’re able to give someone in order to cheer them up is your time. It is rather boring to sit in a hospital bed all day, without anyone to talk to or spend time with. Should they see you enter the hospital room with flowers and personalized greeting cards, they are likely to see you light up instantly and want to talk to you. Just being able to sit and talk for an hour, play a game or do just about anything with them is sure to make them feel better and cheer up. This hour or two you spend with them might be exactly what they need in order to make it through the day.

June 23rd, 2012

Becoming a Health Care Professional

No Comments, Health Care, by Bodywork.

Healthcare IT positions is one facet in the job sector that is growing steadily. According to a CNN survey, jobs in the health care field are in demand and will be for the foreseeable future simply because of medical advancement and the chronic need for health care.

Positions such as hospital administrator and intensive care nurses are steadily growing and will need people to fill those positions. The variety of available careers makes it easy for any personality type to find a job. Becoming a health care professional can also be a lucrative life changer as most positions pay well.

Some heath care careers require less education and training than others and classes can be taken at an institution or online. The length of time it takes to train and be employable is dependent on whether you are looking for certification or a degree. For instance, a person interested in phlebotomy can be certified in a few months while a lab technician would be ready in about a year.

When deciding which career to train for, ask yourself the following questions: how long will it take to train, what is the yearly salary, do you want to work with patients or be in administration, and is the career in demand. Researching and understanding what the job entails is extremely important especially if you are looking to advance in the medical field. Many of the certified positions can be stepping stones to higher paying jobs.

Here is a sample of careers within the health care field:

● Phlebotomy
● X-ray technician?
● Lab technician
● Dialysis Technician
● Transcriptionist
● RN
● LPN
● Nursing assistant
● Lab technician
● Hospital administrator
● Pharmacist

When researching health care educational institute,s think about how much education is needed and how long it will take to reach your goal. Make sure the courses fit your needs and decide whether you want to study online, in an institution, or a combination of both. It is also important that the school be accredited and has a good reputation. The road to becoming a health care professional is wide and there is no time like the present to take advantage of it.

June 9th, 2012

Good Phone Solutions for Hospitals

No Comments, Hospitals, by Bodywork.

When you work at or operate a hospital, it’s absolutely crucial that you’re able to keep in touch and have all lines of communication be open. A patient’s life or well being could depend on it. The last thing you want is to need a doctor or nurse to respond to an area, but they either don’t get the call or get it when it’s too late. Making sure that you have good, practical phone solutions for your hospital will help with that.

One of the first solutions to look into is a business phone systems provider. Many companies will wire your building with intricate phone systems that have multiple lines and extensions, an answering service, phones with numerous buttons and capabilities to forward calls and more. You can also hire a front desk person for each ward or department to forward the calls more efficiently. These types of phone systems also allow for conference calls forwarding capabilities which make it possible to hold meetings without having to be in the same room.

Though the technology is outdated in the mainstream, the use of pagers is still popular amongst the medical field. Doctors in a hotel equipped with pagers are able to receive messages that can be displayed as call back numbers or medical codes. This enables a person to receive pertinent information while on the go. Once they receive the page, they can either choose to call back immediately or respond based on the code they were paged. The use of a pager can also indicate how urgent the call is, which gives the doctor the option of responding right away or at their earliest convenience.

Smart phone technology has greatly enhanced personal communication and the way that people do business. Its use in a hospital would be no different. If doctors are equipped with the newest smartphone technology, they’re able to send and receive calls rapidly, send text messages and e-mails and connect via a variety of apps that will make their lives and workflows more efficient. Additionally, the phones are equipped with web browsers so they can reference any information on the internet.

These phone solutions will make the workflow in the hospital more efficient and enable doctors and nurses to communicate seamlessly. It’s crucial that hospitals continuously upgrade their phone solutions so that they’re up to date with the newest technologies and most efficient ways to work.